0
Natural, Wild and Free

Gut Healing Meal Plan

$14.99

Digestive issues are more common than ever before, but many chronic health concerns can be traced back to gut health. Concerns can range from gas, bloating, diarrhea, and constipation, to skin issues, autoimmunity, fatigue, mental health, and more. This is because an unhealthy gut can affect not just nutrient absorption, but neurotransmitters, inflammation, and more.

This 7 day meal plan gives the gut a break from common irritants like grains and legumes. It incorporates gut-loving nutrients like collagen and glutamine. I’ve also included fermented foods to help replenish the gut with good bacteria.

This meal plan takes the guess work out of meal preparation and provides you with a detailed shopping list, delicious recipes and tailored macro-nutrients to help you reach your health and wellness goals.

Includes portion size, calorie amounts, food preferences and additional family members.

Categories: ,

Description

This 7 day meal plan gives the gut a break from common irritants like grains and legumes. It incorporates gut-loving nutrients like collagen and glutamine. I’ve also included fermented foods to help replenish the gut with good bacteria.

This meal plan takes the guess work out of meal preparation and provides you with a detailed shopping list, delicious recipes and tailored macro-nutrient to help you reach your health and wellness goals.

print

Reviews

There are no reviews yet.

Be the first to review “Gut Healing Meal Plan”

Your email address will not be published. Required fields are marked *