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Easy, Raw Muesli

Most mornings, my go-to breakfast is a protein-vegetable nutrient dense smoothie. It gives me the nutrients my body needs…

Plantain

A wonderful healing herb, right in your backyard.  I like to call it the band-aid herb. Plantain (not…

Raw Brownies

I’m about to change your life. Ready? Raw brownies. Who knew brownies could be packed with protein, omega…

Echinacea

Echinacea is one of the most top immune-enhancing herbs, helping to build immune system strength and to fight…