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Health Benefits of Bee Pollen

Bee pollen is made by honeybees, and is the food for the young bee. It is considered one of nature’s most completely nourishing foods because it contains almost all the nutrients required by humans. Bee-gathered pollens are rich in proteins (approximately 40% protein), free amino acids, vitamins, including B-complex, and folic acid. Bee pollen is a complete food and contains many elements that products of animal origin do not possess. Bee pollen is more rich in protein than any animal source. It contains more amino acids than beef, eggs, or cheese of equal weight. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. Basically, you could survive with just eating bee pollen for the rest of your life…..but don’t do that.

Dr. Gabriel Cousens MD, has listed bee pollen as one of his 22 most recommended food energies. Bee Pollen can be used medicinally for a wide range of conditions from prostate health to skin conditions and can help correct specific nutritional imbalances within the body. But bottom line, bee pollen actually rejuvenates us at our cellular DNA level. Kind of amazing, don’t you think?

A few more reasons why you should use bee pollen:

  • Energy Enhancer – The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing  your stamina and fighting off fatigue.
  • Skin Soother – Bee pollen is often used in topical products that aim to treat inflammatory conditions and common irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.
  • Respiratory System – Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.
  • Treating Allergies – Pollen reduces the presence of histamine, ameliorating many allergies. Dr. Leo Conway, M.D of Denver Colorado, reported that 94 percent of his patients were completely free from allergy symptoms once treated with bee pollen. Everything from asthma to allergies to sinus problems were cleared, confirming that bee pollen is wonderfully effective against a wide range of respiratory diseases.
  • Digestive System – In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion.
  •  Immune System Booster – Pollen is good for the intestinal flora and supports the immune system. According to holistic health expert Dr. Joseph Mercola, bee pollen has antibiotic-type properties that can help protect the body from contracting viruses. It’s also rich in antioxidants that protect the cells from the damaging oxidation of free radicals.
  • Treats Addictions – Used holistically for healing addictions and inhibiting cravings by suppressing impulses.
  • Supports the Cardiovascular System – Bee Pollen contains large amounts of the antioxidant bioflavonoid that helps strengthen capillaries, blood vessels, assists with circulatory problems and corrects cholesterol levels. Its potent anti-clotting powers could help prevent heart attack and stroke.
  • Prostate Aid – Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.
  • Infertility Problems – Bee pollen stimulates and restores ovarian function, therefore may be used to assist pregnancy.

One of the most interesting facts about bee pollen is that it cannot be synthesized in a laboratory. When researchers take away a bee’s pollen-filled comb and feed her man-made pollen, the bee dies even though all the known nutrients are present in the lab-produced synthesized food. Many thousands of chemical analyses of bee pollen have been made with the very latest diagnostic equipment, but there are still some elements present in bee pollen that science cannot identify. The bees add some mysterious “extra” of their own. These unidentifiable elements may very well be the reason bee pollen works so spectacularly against so many diverse conditions of ill health (source).

The idea behind taking bee pollen for allergies is to expose your immunity system to react and fight the plant pollen contained in the bee pollen supplement. It is exactly like the concept behind taking a vaccination – it is introducing your body to the very substance that you need to build resistance to and fight. This is why it’s important to get local bee pollen. It’s not going to be helpful consuming bee pollen that is from across the country where the plants used for pollination don’t exist in your environment. If you suffer from airborne pollen allergy in the spring time, you should start taking bee pollen by mid to the end of February, this gives you a bit of an early start in introducing the pollen into your body.

How to Consume Bee Pollen

  • Take a spoonful of bee pollen in the morning. I promise you, it tastes real good!
  • Add it to smoothies (I like to sprinkle it on top).

Buy bee pollen here!

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